Cultivating Self-Compassion during COVID-19
About this webinar:
In the face of change and uncertainty, we are made to adapt to new realities and environments that are unfamiliar and sometimes unideal. More than ever, it is vital to live in the present and respond to our circumstances with self-compassion. With situational life changes, daily stressors, and increased time in solitude, it can be common to experience a harsher and louder inner-critic that is difficult to silence. In this webinar, you will learn strategies to tackle your critical inner voice, and understand how to face the changes brought about by the COVID-19 crisis with more compassion and humanity, especially towards oneself.
In the face of change and uncertainty, we are made to adapt to new realities and environments that are unfamiliar and sometimes unideal. More than ever, it is vital to live in the present and respond to our circumstances with self-compassion. With situational life changes, daily stressors, and increased time in solitude, it can be common to experience a harsher and louder inner-critic that is difficult to silence. In this webinar, you will learn strategies to tackle your critical inner voice, and understand how to face the changes brought about by the COVID-19 crisis with more compassion and humanity, especially towards oneself.
No comments:
Post a Comment