Anxiety in kids is more common now than ever! The world we are living in can be incredibly stressful and our kids are having to cope with more and more at younger ages.
Please find below more information about anxiety in children and some relaxation strategies that you can do right alongside with your children.
This information is courtesy of Kids First Medical Center
Anxiety in Kids
https://www.youtube.com/watch?v=pZ1VGQw69E8&feature=youtu.be
Relaxation Strategies
https://www.youtube.com/watch?v=PQM_nsg1vyw&feature=youtu.be
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