Daily guided mindfulness sessions

The Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices every day.

They are based in the US...so please be aware that they are 8 hours behind us here in Dubai. Most of the free sessions that they are hosting are in the morning (for them) which makes it perfect for an end-of-the-day relaxation exercise for us here in Dubai.
https://www.chacmc.org/connect?fbclid=IwAR2Z6QqI81pCywjepD9yirYmPPuTfouGjIj3m0-02qfbCueiXiWPc2AufJ0