Self-Care in the Time of Coronavirus

When you’re a parent, self-care often slips to the bottom of the list. But taking care of yourself isn’t a luxury. It’s essential. And during this difficult time, when children are home and stress is running high, it’s more important than ever. Here are five tips from our clinicians that can help.

Read the full article at https://childmind.org/article/self-care-in-the-time-of-coronavirus/